Our Services

Our monthly membership includes 3 workouts per week, weekly accountability tracking, nutrition coaching, and unlimited use of our recovery spas.

Our classes our body specific so you can decide what you want to workout based off recovery, injuries, or goals.

We offer 2 tiers of nutrition coaching based off the membership that you sign up for.

Tier 1 will automatically be applied to your monthly strength training membership. This tier includes an in-depth questionnaire that will give you custom macros and guidance on how to get results.

Tier 2 is an exclusive membership add on that will take all the guess work out of figuring out what to eat. Our certified nutrition coach will construct a completely customized meal plan for you. You will get periodic check ins, supplement guidance, and modifications as necessary. This option is great for members who need more accountability, discipline, and a metabolism reset.

Enjoy our individual recovery spas after your workout or on your rest days. We offer a temperature controlled cold plunge, 4 individual heated infrared saunas, 1 lymphatic vibrational plate, and 3 Normatecs. We encourage all of our members to partake in our recovery often to get the most out of your workouts. Recovery is unlimited to our members.

*Our contrast therapy is included into all of our memberships. We currently do not offer recovery only memberships.

Receive a completely customized workout training program and nutrition plan. Your training sessions will be completely 1 on 1 for you to receive the most attention and accountability.