Warm up in our heat optional infrared saunas. They heat up to 150 degrees Fahrenheit and provide exceptional red light therapy. Red light therapy paired with heat yields some amazing benefits to your lifestyle and recovery routine.

-Increased muscle recovery

-Reduced DOMS (delayed onset muscle soreness)

-Joint pain relief

-Improved circulation

-Overall skin health

-Stress reduction

-Heart health support

-Weight management support

Cold plunge therapy has been proven to have many benefits to humans and requires very little commitment per week to get the benefits. We encourage all of our clients to try out the dreaded cold water to accomplish something hard every week. For just a few minutes a day, you could have the following benefits:

-Reduced DOMS

-Increased muscle recovery

-Improved circulation

-Boosted immune function

-Metabolism support

-Stress resilience

-Mental toughness

-Better focus

-Blood pressure regulation

-Lower resting heart rate

-Hormonal balance

Our Normatec leg massagers are a great way to end a leg heavy day at the gym, or maybe your job requires you to be on your feet a lot. Bring a book or just take a nap while you get the ultimate leg massage that is customized by you.

-Improved leg circulation and oxygen delivery

-Reduced swelling + edema

-Reduced DOMS

-Faster recovery

-Improved flexibility and range of motion

-Overall pain relief

-Relaxation and stress relief

-Post-op recovery