DETOX + RECOVERY SPA

  • WARM UP

    Warm up in our heat optional infrared saunas. They heat up to 150 degrees Fahrenheit and provide exceptional red light therapy. Red light therapy paired with heat yields some amazing benefits to your lifestyle and recovery routine.

    -Increased muscle recovery

    -Reduced DOMS (delayed onset muscle soreness)

    -Joint pain relief

    -Improved circulation

    -Overall skin health

    -Stress reduction

    -Heart health support

    -Weight management support

  • COOL DOWN

    Cold plunge therapy has been proven to have many benefits to humans and requires very little commitment per week to get the benefits. We encourage all of our clients to try out the dreaded cold water to accomplish something hard every week. For just a few minutes a day, you could have the following benefits:

    -Reduced DOMS

    -Increased muscle recovery

    -Improved circulation

    -Boosted immune function

    -Metabolism support

    -Stress resilience

    -Mental toughness

    -Better focus

    -Blood pressure regulation

    -Lower resting heart rate

    -Hormonal balance

  • SIT + RELAX

    Our Normatec leg massagers are a great way to end a leg heavy day at the gym, or maybe your job requires you to be on your feet a lot. Bring a book or just take a nap while you get the ultimate leg massage that is customized by you.

    -Improved leg circulation and oxygen delivery

    -Reduced swelling + edema

    -Reduced DOMS

    -Faster recovery

    -Improved flexibility and range of motion

    -Overall pain relief

    -Relaxation and stress relief

    -Post-op recovery

  • DETOX

    Our vibrational lymphatic detox platform is a wellness tool designed to stimulate your lymphatic system, boost circulation, and help your body naturally flush out excess fluid and inflammation.

    -Improves lymphatic drainage

    - Boosts circulation

    -Helps reduce inflammation

    -Enhances muscle recovery

    -Supports detoxification

    -Can improve cellulite

    -Increases mobility and flexibility

    -Helps with stress reduction

    -Reduce bloating

  • UNWIND

    A small but powerful touch in our recovery and detox spa is our aromatherapy chill towels. Refresh after an intense workout or sauna session.

    -Instantly cools body post-workout

    -Infused with locally sourced lavender to reduce stress and promote relaxation

    -Helps lower heart rate and regulate body temperature after training

    -Refreshes the skin

    -Soothes tension and inflammation